Sports massage offers multifaceted benefits, including accelerated recovery, fatigue and pain reduction, and the enhancement of athletic performance.  It concentrates on working with soft tissues, such as muscles, tendons, ligaments, and fascia. 

This therapeutic approach is, without question, beneficial for individuals seeking to optimize their health and overall well-being.

Although frequently linked to athletes, sports massage employs a range of techniques to;

• Correct muscle imbalances

• Alleviate tension

• Boost circulation

• Enhance flexibility

It can also be beneficial for anyone dealing with;

• Muscle stiffness

• Discomfort 

• Restricted movement

Furthermore, sports massage serves as a preventative measure, mitigating the risk of injury while promoting improved metabolism and oxygen delivery to muscles; pre-event massage is utilized to optimize bodily functions, thereby accelerating physiological processes under exertion, alleviating psycho-emotional stress, and preparing athletes for competition.

Sports Therapy & Injury Session

This session is ideally suited for individuals experiencing chronic pain or injury, resulting from sports activities or their profession. Sports therapy and injury assessment sessions include consultation, thorough assessment, and hands-on treatment. We will then review the findings together and develop a personalized plan, incorporating hands-on treatment tailored for everyone, not just athletes.

60 minutes ~ £60.00

Sports Massage for Minor Aches & Pains

Sports massage offers an effective method for alleviating tension,  minor aches & pains and stress within the body.  The advantages are not limited to athletes, but also benefit individuals from all walks of life, regardless of their lifestyle.

30 minutes ~ £30.00

45 minutes ~ £45.00

60 minutes ~ £60.00

 

 

Quick questions answered!

● Sessions are specifically tailored to address a single area of concern, as opposed to offering a full-body massage.

●  If you're unsure which treatment is best for you, or you'd like to have a chat to see if sports massage is right for you or have any other questions then please get in touch.

● Sports massage is not supposed to be painful but it can cause a little discomfort, however by working together we will ensure that the correct pressure is applied.

Sports massage treatments are based within the Jyoti Centre, Kelty, KY4 0AA