LADYWOOD LEISURE CENTRE
Wednesdays: 6:00 PM - 6:50 PM
Fitness Pilates class is a dynamic, full-body workout that blends traditional Pilates with modern fitness for a more energetic routine, focusing on core strength, posture, balance, and flexibility through flowing, often standing and mat-based movements, incorporating bands to tone muscles and improve overall physical conditioning. This class remains appropriate for beginners looking to enhance their core strength for improved posture, reduce stress, and increase endurance.
GLENCORSE CENTRE
Thursdays: 7:40 PM - 8:30 PM
Beginner-friendly Pilates class using small Pilates equipment to enhance exercises by adding challenge, support, and body awareness, increasing muscle engagement (core, glutes, inner thighs) for strength, improving stability through gentle instability, aiding proper form, supporting rehabilitation, and adding variety for all levels.
LADYWOOD LEISURE CENTRE
Saturdays: 10:00 AM - 10:50 AM
Beginner-friendly Pilates class using small Pilates equipment to enhance exercises by adding challenge, support, and body awareness, increasing muscle engagement (core, glutes, inner thighs) for strength, improving stability through gentle instability, aiding proper form, supporting rehabilitation, and adding variety for all levels.
Ladywood Leisure Centre, Penicuik
Glencorse Centre, Auchendinny
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