No prior experience is needed for my Pilates classes. My sessions are suitable for all levels.

Please bring along an exercise mat, small hand towel to use as a pillow, a yoga block if you need one and a bottle of water. 

Sports massage is not supposed to be painful but it can cause a little discomfort, however by working together we will ensure that the correct pressure is applied.

Please wear comfortable, non restrictive exercise clothing, to allow you to move freely. You can wear socks or go barefoot.

Yes. I offer 1~1 and duet classes in your home. Contact me if this is something that you may prefer.

Sessions are specifically tailored to address a single area of concern, as opposed to offering a full-body massage.

Yes, every month you can pre book a block of classes for a specific day at a  discounted price. Unfortunately no refunds are given if a class is missed.