I like the way you progress the exercises. I really should be doing them at home, but can't always remember the details.

I would definitely recommend your classes and I'm glad I found them. Keep it going. 

What a difference to my knees, in addition to my knees it has helped strengthen my left shoulder (recovering from frozen shoulder), my left hip needs to be more flexible but I feel we cover all these things in class.

I find your classes very engaging, as a beginner I had no clue what to expect, I got a good workout as well as enjoyment from your class and felt great afterwards.

"I attended the online pilates classes with Sophie and loved being able to keep up my fitness while in lockdown. Clear instructions and very professional, Sophie was a great coach". Eibhlìn. C ~ Thurles, Ireland

Yes, loving Pilates,  I feel like my body is changing because of the exercises, which was the goal of me doing the class. I have already recommended your class, including to the woman I met on the bus.

I have done yoga for a number of years and dont fell i have progressed that much although I don't enjoy it and feel good afterwards. 

Now, however I have found Pilates & feel the benefits more, even though it's been just a few weeks.

"I attended Sophie's Pilates classes in Valencia, Spain.  She was a patient instructor and made it easy to follow.  She has a way of making everyone feel welcome and comfortable" - Amy. S ~ New Jersey, USA